[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucraco.cz\/pohyb-bez-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.lucraco.cz\/pohyb-bez-bolesti\/","headline":"Pohyb bez bolesti","name":"Pohyb bez bolesti","description":"Na zdrav\u00ed na\u0161ich kloub\u016f m\u00e1 vliv n\u011bkolik v\u011bc\u00ed. Tou hlavn\u00ed je samoz\u0159ejm\u011b \u017eivotn\u00ed styl a v\u00e1ha. Pokud budete cel\u00fd \u017eivot j\u00edst nezdrav\u00e1 j\u00eddla a m\u00e1lo se h\u00fdbat, povede to k […]","datePublished":"2024-06-16","dateModified":"2024-06-16","author":{"@type":"Person","@id":"https:\/\/www.lucraco.cz\/author\/#Person","name":"","url":"https:\/\/www.lucraco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucraco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_10_10_3.jpg","url":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/woman-4184804_640_10_10_10_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.lucraco.cz\/pohyb-bez-bolesti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":413,"articleBody":"       Na zdrav\u00ed na\u0161ich kloub\u016f m\u00e1 vliv n\u011bkolik v\u011bc\u00ed. Tou hlavn\u00ed je samoz\u0159ejm\u011b \u017eivotn\u00ed styl a v\u00e1ha. Pokud budete cel\u00fd \u017eivot j\u00edst nezdrav\u00e1 j\u00eddla a m\u00e1lo se h\u00fdbat, povede to k jedin\u00e9mu – va\u0161\u00ed nadv\u00e1ze. A pro t\u011blo je ka\u017ed\u00fd zbyte\u010dn\u00fd kilogram nav\u00edc zbyte\u010dnou z\u00e1t\u011b\u017e\u00ed, kter\u00e1 ohro\u017euje zdrav\u00ed va\u0161ich kloub\u016f. Nohy nesou cel\u00e9 t\u011blo, a pokud m\u00e1te nadv\u00e1hu, za p\u00e1r let se to projev\u00ed pr\u00e1v\u011b na stavu kloub\u016f. Mnoho lid\u00ed kon\u010d\u00ed v d\u016fchodov\u00e9m v\u011bku na ortopedii, kde \u010dekaj\u00ed dlouh\u00e9 m\u011bs\u00edce na v\u00fdm\u011bnu ky\u010dl\u00ed nebo kolen, v hor\u0161\u00edm p\u0159\u00edpad\u011b oboj\u00edho.B\u011bhem aktivn\u00edho a produktivn\u00edho \u017eivota by lid\u00e9 m\u011bli db\u00e1t nejen na zdrav\u011bj\u0161\u00ed stravu, ale m\u011bli by i u\u017e\u00edvat r\u016fzn\u00e9 dopl\u0148ky stravy, d\u00edky kter\u00fdm budou jejich klouby zdrav\u011bj\u0161\u00ed. Ka\u017ed\u00fd by m\u011bl u\u017e\u00edvat kolagen na klouby, proto\u017ee pr\u00e1v\u011b ten je d\u016fle\u017eit\u00fd pro zdrav\u00ed kloub\u016f. V kloubech je obsa\u017een\u00fd kolagen, d\u00edky kter\u00e9mu kloubn\u00ed hlavice ned\u0159e o jamku. Pokud tomu tak je, ka\u017ed\u00fd krok v\u00e1s bol\u00ed, a je to d\u016fsledek toho, \u017ee jste kolagen neu\u017e\u00edvali. Ten se v t\u011ble vyskytuje zcela p\u0159irozen\u011b, ale jak \u010dlov\u011bk st\u00e1rne, jeho t\u011blo u\u017e si kolagen samo tvo\u0159it neum\u00ed, a tak jeho hladina kles\u00e1. A pr\u00e1v\u011b proto by ka\u017ed\u00fd m\u011bl kolagen za\u010d\u00edt u\u017e\u00edvat u\u017e okolo t\u0159ic\u00e1t\u00e9ho roku.Na co je kolagen dobr\u00fd? Jist\u011b v\u00e1m posledn\u00ed roky neuniklo, \u017ee slovo kolagen se sklo\u0148uje ve v\u0161ech p\u00e1dech. Propaguje ho cel\u00e1 \u0159ada celebrit, a mnoh\u00e9 z nich dokonce vyr\u00e1b\u00ed sv\u016fj vlastn\u00ed kolagen. Vy byste si m\u011bli vybrat takov\u00fd kolagen, kter\u00fd je doopravdy kvalitn\u00ed, a kter\u00fd opravdu slibuje re\u00e1ln\u00e9 v\u00fdsledky. Jedn\u00edm z takov\u00fdch kolagen\u016f je Orca, jen\u017e m\u00e1 svoje v\u00fdsledky podlo\u017een\u00e9 mnoha studiemi. Kolagen je obsa\u017een\u00fd nejen v kloubech, ale i v poko\u017ece, nehtech a vlasech. Kdy\u017e ho budete u\u017e\u00edvat, v\u0161echny tyto \u010d\u00e1sti va\u0161eho t\u011bla budou pevn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. D\u00edky kolagenu budete nejen zdrav\u011bj\u0161\u00ed, ale p\u0159edev\u0161\u00edm budete vypadat mlad\u0161\u00ed, co\u017e cht\u011bj\u00ed zejm\u00e9na \u017eeny, ale ocen\u00ed to i mu\u017ei, \u017ee vypadaj\u00ed na m\u00e9n\u011b let.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb bez bolesti","item":"https:\/\/www.lucraco.cz\/pohyb-bez-bolesti\/#breadcrumbitem"}]}]