[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucraco.cz\/mam-rada-sport\/#Article","mainEntityOfPage":"https:\/\/www.lucraco.cz\/mam-rada-sport\/","headline":"M\u00e1m r\u00e1da sport","name":"M\u00e1m r\u00e1da sport","description":"Sportovat se podle m\u00e9ho n\u00e1zoru mus\u00ed. Bez sportu by se asi ka\u017ed\u00fd \u010dlov\u011bk nudil. Samoz\u0159ejm\u011b, \u017ee jsou n\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed v\u016fbec nemaj\u00ed r\u00e1di sport a tak\u00e9 \u017e\u00e1dn\u00fd sport neprovozuj\u00ed. To […]","datePublished":"2023-12-31","dateModified":"2023-12-31","author":{"@type":"Person","@id":"https:\/\/www.lucraco.cz\/author\/#Person","name":"","url":"https:\/\/www.lucraco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucraco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/swimming-78112_1280_2.jpg","url":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/swimming-78112_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.lucraco.cz\/mam-rada-sport\/","about":["Sport"],"wordCount":463,"articleBody":"Sportovat se podle m\u00e9ho n\u00e1zoru mus\u00ed. Bez sportu by se asi ka\u017ed\u00fd \u010dlov\u011bk nudil. Samoz\u0159ejm\u011b, \u017ee jsou n\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed v\u016fbec nemaj\u00ed r\u00e1di sport a tak\u00e9 \u017e\u00e1dn\u00fd sport neprovozuj\u00ed. To je podle m\u00e9ho n\u00e1zoru \u0161koda, proto\u017ee si mysl\u00edm, \u017ee ka\u017ed\u00e9 t\u011blo si zaslou\u017e\u00ed, aby alespo\u0148 jednou\u00a0t\u00fddn\u011b bylo opravdu po\u0159\u00e1dn\u011b v zap\u0159\u00e1hnu. To je to pr\u00fd dokonce vhodn\u00e9 i pro cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m. Mysl\u00edm si, \u017ee ur\u010dit\u011b v\u00edte, co je to kardiovaskul\u00e1rn\u00ed syst\u00e9m. Kardiovaskul\u00e1rn\u00ed syst\u00e9m je srdce a ob\u011bhov\u00fd syst\u00e9m. To znamen\u00e1, \u017ee kdy\u017e sv\u00e9 srdce alespo\u0148 jednou\u00a0t\u00fddn\u011b po\u0159\u00e1dn\u011b rozpumpujete, t\u0159eba n\u011bjak\u00fdm sprintem anebo rychl\u00fdm b\u011bhem, tak to va\u0161e srdce jist\u011b ocen\u00ed, i va\u0161e srdce pot\u0159ebuje cvi\u010dit a po\u0159\u00e1dn\u011b\u00a0se prohnat. Ale abych se vr\u00e1tila zp\u00e1tky ke sportov\u00e1n\u00ed. D\u011bl\u00e1te n\u011bjak\u00fd sport? J\u00e1 jsem d\u0159\u00edve jako mal\u00e1 d\u011blala gymnastiku, tedy ne jenom jako mal\u00e1, ale gymnastiku jsem d\u011blala asi jako je\u0161t\u011b \u0161estn\u00e1ctilet\u00e1 holka. Potom jsem s t\u00edm p\u0159estala, proto\u017ee jsem nastoupila do druh\u00e9ho ro\u010dn\u00edku st\u0159edn\u00ed \u0161koly a u\u017e jsem v\u016fbec na gymnastiku nem\u011bla moc \u010dasu. Nejlep\u0161\u00ed\u00a0ale\u00a0na tom bylo, \u017ee na st\u0159edn\u00ed \u0161kole jsem za\u010dala z\u00e1vodn\u011b b\u011bhat. Sice jenom za st\u0159edn\u00ed \u0161kolu, ale nebylo to nic extra. V tom se mi moc da\u0159ilo. Cht\u011bla jsem se ale st\u00e1le vr\u00e1tit ke gymnastice, ale potom, kdy\u017e se mi stalo n\u011bco s kotn\u00edkem, takov\u00e9 v\u00e1\u017en\u00e9 zran\u011bn\u00ed, tak jsem potom p\u0159estala i b\u011bhat a dala jsem se na plav\u00e1n\u00ed.A\u00a0plavu dodnes. Plavu u\u017e asi p\u0159es p\u011btadvacet let a bav\u00ed m\u011b to. Tak\u00e9 jsem si ud\u011blala kurz na plav\u010d\u00edka a d\u011bl\u00e1m n\u011bkdy tak\u00e9 plav\u010dici na baz\u00e9nu. Mus\u00edm uznat, \u017ee m\u011b\u00a0toho moc bav\u00ed. Jsem r\u00e1da, \u017ee mi kamar\u00e1dka pr\u00e1v\u011b dohodila brig\u00e1du plav\u010dice. V\u016fbec bych nev\u011bd\u011bla, \u017ee bych tohle n\u011bkdy mohla d\u011blat, ale kdy\u017e vlastn\u011b my m\u00e1me kousek\u00a0od na\u0161eho bydli\u0161t\u011b\u00a0baz\u00e9n, takov\u00fd opravdu velik\u00fd a nov\u011b rekonstruovan\u00fd, tak pro\u010d bych si\u00a0nemohla vyd\u011bl\u00e1vat tak\u00e9 jako plav\u010dice? Mysl\u00edm si, \u017ee to m\u016f\u017ee b\u00fdt opravdu perfektn\u00ed volba. Proto jsem si \u0159ekla, \u017ee pro\u010d ne. I\u00a0plav\u010dice je sport, tak\u017ee alespo\u0148 tak. J\u00e1 m\u00e1m vstup do baz\u00e9nu zadarmo a v\u017edycky vezmu sv\u00e9 dv\u011b\u00a0d\u011bti a jdeme si v\u017edy\u00a0na ve\u010der nebo brzy r\u00e1no zaplavat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1m r\u00e1da sport","item":"https:\/\/www.lucraco.cz\/mam-rada-sport\/#breadcrumbitem"}]}]