[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lucraco.cz\/chrante-se-pred-koronavirem-spravnym-jidelnickem\/#Article","mainEntityOfPage":"https:\/\/www.lucraco.cz\/chrante-se-pred-koronavirem-spravnym-jidelnickem\/","headline":"Chra\u0148te se p\u0159ed koronavirem spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem!","name":"Chra\u0148te se p\u0159ed koronavirem spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem!","description":"Abyste se mohli covidu-19 ubr\u00e1nit, pot\u0159ebujete m\u00edt dobrou imunitu. Imunita se posiluje noha zp\u016fsoby. Pravideln\u00e9 cvi\u010den\u00ed, dostatek sp\u00e1nku, dostatek vitam\u00edn\u016f, spr\u00e1vn\u00fd pitn\u00fd re\u017eim, otu\u017eov\u00e1n\u00ed, preventivn\u00ed opat\u0159en\u00ed p\u0159ed r\u016fzn\u00fdmi nemocemi. A […]","datePublished":"2024-06-15","dateModified":"2024-06-15","author":{"@type":"Person","@id":"https:\/\/www.lucraco.cz\/author\/#Person","name":"","url":"https:\/\/www.lucraco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lucraco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/bluebird-provisions-CjmlUpo3eAw-unsplash_1.jpg","url":"https:\/\/www.lucraco.cz\/wp-content\/uploads\/bluebird-provisions-CjmlUpo3eAw-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.lucraco.cz\/chrante-se-pred-koronavirem-spravnym-jidelnickem\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":410,"articleBody":"   Abyste se mohli covidu-19 ubr\u00e1nit, pot\u0159ebujete m\u00edt dobrou imunitu. Imunita se posiluje noha zp\u016fsoby. Pravideln\u00e9 cvi\u010den\u00ed, dostatek sp\u00e1nku, dostatek vitam\u00edn\u016f, spr\u00e1vn\u00fd pitn\u00fd re\u017eim, otu\u017eov\u00e1n\u00ed, preventivn\u00ed opat\u0159en\u00ed p\u0159ed r\u016fzn\u00fdmi nemocemi. A v neposledn\u00ed \u0159ad\u011b je to tak\u00e9 strava. Existuje \u0159ada potravin, kter\u00e9 n\u00e1m mohou pomoci pos\u00edlit imunitn\u00ed syst\u00e9m. Jen mus\u00edte v\u011bd\u011bt, na kter\u00e9 potraviny se m\u00e1te zam\u011b\u0159it.Pol\u00e9vkyBabi\u010dky n\u00e1m \u0159\u00edkaly, \u017ee pokud se nec\u00edt\u00edme dob\u0159e, siln\u00e1 pol\u00e9vka je jedn\u00edm z nejlep\u0161\u00edch l\u00e9k\u016f. P\u0159edev\u0161\u00edm masov\u00e9 a zeleninov\u00e9 v\u00fdvary. Jedn\u00e1 se o teplou, uklid\u0148uj\u00edc\u00ed tekutinu, v kter\u00e9 najdete pov\u011bt\u0161inou i maso a zeleninu, tedy potraviny, kter\u00e9 jsou chutn\u00e9 a zdrav\u00e9. Takov\u00fd v\u00fdvar m\u00e1 plno vitam\u00edn\u016f, kter\u00e9 posiluj\u00ed na\u0161i imunitu.Kokosov\u00e1 vodaKokosov\u00e1 voda je skv\u011blou volbou pro n\u011bco dobr\u00e9ho a osv\u011b\u017euj\u00edc\u00edho k pit\u00ed. Jedn\u00e1 se o p\u0159irozen\u00fd zdroj elektrolyt\u016f, kter\u00e9 pom\u00e1haj\u00ed s udr\u017een\u00edm hydratace. Dod\u00e1v\u00e1 na\u0161emu t\u011blu drasl\u00edk, ho\u0159\u010d\u00edk ale tak\u00e9 v\u00e1pn\u00edk. Krom\u011b toho je pln\u00e1 antioxidant\u016f, kter\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m.\u010cesnek\u010cesnek mnoho lid\u00ed ozna\u010duje za superpotravinu, kter\u00e1 pom\u016f\u017ee vy\u0159e\u0161it t\u00e9m\u011b\u0159 v\u0161echny nemoci. Pom\u00e1h\u00e1 n\u00e1m k rychlej\u0161\u00edmu uzdraven\u00ed, pokud jsme nemocn\u00ed, ale tak\u00e9 podporuje na\u0161i imunitu. Obsahuje toti\u017e antivirov\u00e9, antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 slo\u017eky, kter\u00e9 \u00fa\u010dinn\u011b bojuj\u00ed proti za\u010d\u00ednaj\u00edc\u00edm infekc\u00edm.Avok\u00e1doAvok\u00e1do je vynikaj\u00edc\u00ed volbou pro podporu imunity. Obsahuje spoustu zdrav\u00fdch tuk\u016f, kter\u00e9 na\u0161emu t\u011blu prosp\u00edvaj\u00ed. Avok\u00e1do prosp\u00edv\u00e1 k sn\u00ed\u017een\u00ed rizika u z\u00e1n\u011bt\u016f, a tak\u00e9 zlep\u0161uje imunitn\u00ed syst\u00e9m. Je bohat\u00e9 na vitam\u00edny C, E, K, drasl\u00edk a ho\u0159\u010d\u00edk.B\u00edl\u00fd jogurtJogurty jsou skv\u011ble straviteln\u00e9, a nav\u00edc obsahuj\u00ed spoustu b\u00edlkovina v\u00e1pn\u00edk\u016f. D\u00edky probiotick\u00fdm kultur\u00e1m, kter\u00e9 obsahuj\u00ed, podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed a tak\u00e9 posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Vyb\u00edrejte si ale oby\u010dejn\u00e9 jogurty bez p\u0159idan\u00e9ho cukru nebo jin\u00fdch l\u00e1tek.Nezapom\u00ednejte, \u017ee i kdy\u017e budete posilovat svou imunitu, stejn\u011b se m\u016f\u017eete koronavirem nakazit. Abyste chr\u00e1nili sebe i sv\u00e9 okol\u00ed, p\u0159i poci\u0165ov\u00e1n\u00ed p\u0159\u00edznak\u016f si ud\u011blejte antigenn\u00ed test.                                                                                                                                                                                                                                                                                                                                                                                                  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